The ChiroBurst streaming exercise program is a 4-module approach to fitness that can be performed in just 8 minutes per day.  It is based on the latest research on Dynamic Stretching and Low Intensity Interval Training (LIIT), can be performed in the comfort of your home in just 8 minutes per day and requires no specialized equipment.

Let’s look at what each phase is designed to accomplish.

ChiroBurst Bend (43 days included for FREE with the ChiroThin Weight Loss Program)

“Bend” uses the principles of “Dynamic Stretching” to get you moving and improve your overall flexibility.  As the name implies, dynamic stretching utilizes functional movements involving the body’s momentum to take a joint through its full range of motion. You do not “hold” a stretch. Dynamic stretching is best used prior to improve range of motion, improve flexibility, and prepare the body for optimum performance.
 
Burn, Build, and Blast are designed to help you keep the weight off and take your fitness to the next level in just 8 minutes per day! As your fitness level increases, you are welcome to do “double 8’s” or even “triple 8’s” but it is not necessary                                               

“Burn”    Burn is developed to accelerate your weight loss, help build cardiovascular endurance, and increase your energy. The Burn segments will assist in ‘burning’ excess calories, helping you achieve a negative caloric balance. It’s not only a calorie blaster but helps build bone density, strengthens your legs and makes your heart stronger.
                                                                           
“Build”  Putting on lean muscle is one of the key components in any fitness and weight loss plan.  You will be able to shift your body into a new place with our Build segments. When you strength train/lift weights, you are increasing your muscle size and stamina. Over time, this can increase your metabolism and burn more fat — even at rest!  Strength training will give you that toned look as your body burns more fat and your muscles start to emerge.
 
“Blast”  Blast is the combination of Build and Burn…the perfect fusion of circuit exercises—which target multiple muscle groups at once—which helps you get better results in less time. Firming and toning… while you’re dropping inches…..It’s the optimum program in the least amount of time.